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Level 2 - BET PhysioPilates Matwork Video Library and Resources

Level 2 - BET PhysioPilates Matwork Video Library and Resources

Level 2 - BET PhysioPilates Matwork Video Library and Resources

CA$149.00
This course includes
Lifetime access after purchase
The instructors

This is the Level 2 - BET PhysioPilates Matwork with Rochenda Howard.

Note: This online resource component of the BET PhysioPilates Level 2 course is strictly restricted to participants who have attended the full course which involves online and in-person studio sessions. If interested in learning more about this course, please contact Rochenda Howard at rochenda@betphysiopilates.com. 

 

Overview

BET PhysioPilates is a progressive, systematic therapeutic exercise system based on the Pilates method that follows the theoretical and scientific principles of re-training trunk stability, biomechanical balance, and the neuromuscular control of posture and movement. Re-training is guided by the principles of motor control and motor learning theory.

 

Overview 

This online resource is for participants who have attended BET PhysioPilates courses. All the exercise content utilized for treatment with this system is included for review purposes. These short video-clips may also be prescribed to patients for follow up home exercises. Additional resources are provided as ongoing support to practitioners in this system.

Disrupted neuro-motor control associated with pain, poor posture or altered biomechanics is a component of many chronic or recurring clinical conditions seen by physiotherapists. 

BET PhysioPilates is a progressive, systematic therapeutic exercise system based on the Pilates Method.  Musculoskeletal pain syndromes are evaluated in the context of the body functioning as an integrated muscle and movement system, with the control centered in the trunk.

This course is designed to address specific imbalances in neuromuscular control inherent in musculoskeletal dysfunction, facilitating the restoration of balanced posture, trunk stability, and pain-free movement. 

The participant will be required to develop competence with the exercise curriculum and thereby benefit from training their own ‘center’ while gaining a unique appreciation of the Power of Posture!

 

Important Information about Resource Packages on Embodia

This course is a resource package of the BET PhysioPilates matwork presented in Level 2.  A resource package is not a complete online course. Rather, this is a compilation of the exercise content taught on the full Level 1 course.   You may also prescribe patients BET PhysioPilates exercises and/or education directly through Embodia.

Please note, you must be an Embodia Member (subscriber) to use Embodia with your patients. You can view membership pricing here or contact us at support@embodiaapp.com if you have questions.

This is a resource package that complements the online courses about PhysioPilates by Rochenda Howard. You can find an introduction to the BET PhysioPilates system by clicking on the titles of the courses below:

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Prerequesites for this course
The instructors
Rochenda Howard
B.A. (P.E.), B.Sc.P.T., M.Sc.

Rochenda is a Physiotherapist and graduated from the University of Toronto.  Additionally, she holds a B.A. in Physical Education (University of Western Ontario) and an M.Sc. Research degree in Rehabilitation Therapy (Queens University, Canada).  

Rochenda has a special interest in muscle function and motor learning and in how biomechanical and muscle / movement imbalances contribute to painful conditions.  She has continued to pursue this passion for more than 25 years, focusing exclusively on the development of a PILATES–based Physiotherapy treatment system. While living in Hong Kong Rochenda had the privilege to work extensively with Julia Ellis (RBS (TTC), FISTD, ARAD), a gifted ballet teacher, choreographer and Pilates ‘guru’ and together they founded the successful BET Pilates Centre in 1994. They were the first to introduce Pilates in Hong Kong and East Asia and the first in the region to offer an exclusively Pilates –based Physiotherapy approach.  In 2013, Rochenda returned to her native Toronto and established a small PhysioPilates clinic in the West- end where she continues to maintain a full-time practice. In 2006, Rochenda published the first rigorously designed research study on a Pilates - based physiotherapy intervention, the results of this study presented at several conferences internationally. 

Rochenda is a passionate educator having co-developed the BET Pilates training curriculum and she has been active internationally teaching and mentoring Physiotherapists in this system since 1996.

In her spare time, Rochenda enjoys competitive swimming, outdoor activities, cycling, travel, spending time with her two daughters and a good espresso.

Contact Information: betphysiopilates.com; (647) 748-1889; rochenda@betphysiopilates.com

Material included in this course
  • BET PhysioPilates Level 2 Mat worksheet
  • BET Level 2 Exercise Worksheet. static posture control
  • BET Level 2 Exercise Worksheet. dynamic posture control
  • BET Level 2 Exercise Worksheet. functional posture control
  • JOSPT. 2019. Reflection on biomechanics and motor control. Meeting of Experts
  • Time to Reflect on the Role of Motor Control in Low Back Pain. Editorial
  • Analysis of Motor Control in Patients With Low Back Pain: A Key to Personalized Care?
  • Motor Control Changes in Low Back Pain: Divergence in Presentations and Mechanisms
  • Are Stability and Instability Relevant Concepts for Back Pain?
  • Convergence and Divergence of Exercise-Based Approaches That Incorporate Motor Control for the Management of Low Back Pain
  • Neuroplasticity of Sensorimotor Control in Low Back Pain
  • Diverse Role of Biological Plasticity in Low Back Pain and Its Impact on Sensorimotor Control of the Spine
  • Hybrid Approach to Treatment Tailoring for Low Back Pain: A Proposed Model of Care
  • Can Biomechanics Research Lead to More Effective Treatment of Low Back Pain? A Point-Counterpoint Debate
  • Changes in Structure and Function of the Back Muscles in Low Back Pain: Different Time Points, Observations, and Mechanisms
Patient exercises included in this course
  • PILATES - Spine Stretch: Functional Posture control (trunk)
  • PILATES - Double Leg Stretch: Functional Posture control (trunk)
  • Trunk - 3g Bridge to Stretch & Grand Battement: DYNAMIC posture control (trunk)
  • Trunk - 3e Bridge to Tabletop & Stretch: DYNAMIC posture control (trunk)
  • PILATES - Teaser modified: FUNCTIONAL Posture control (trunk)
  • PILATES - Seal: FUNCTIONAL Posture control (trunk)
  • PILATES - Rolling Like a Ball: FUNCTIONAL Posture control (trunk)
  • PILATES -Leg Circles: FUNCTIONAL Posture control (trunk)
  • PILATES - Roll-Over: FUNCTIONAL Posture control (trunk)
  • PILATES - Spine Twist: FUNCTIONAL Posture control (trunk)
  • PILATES - Hundreds: FUNCTIONAL Posture control (trunk)
  • PILATES - Side Kick & Beats: FUNCTIONAL Posture control (trunk)
  • PILATES - Heel Kick: FUNCTIONAL Posture control (trunk)
  • PILATES - Double Leg Stretch: Functional Posture control (trunk)
  • PILATES -Roll-down. Standing: FUNCTIONAL Posture control (trunk)
  • PILATES - Spine Twist: FUNCTIONAL Posture control (trunk)
  • PILATES - Spine Twist & Saw: FUNCTIONAL Posture control (trunk)
  • Mobilisation: PILATES roll-up: FUNCTIONAL posture control (spinal)
  • PILATES - Single Leg Stretch: FUNCTIONAL Posture control (trunk)
  • PILATES - Leg Pull Supine & Circles: DYNAMIC Posture control (trunk)
  • Pelvic Mobilisation: Short Pelvic Ramps: FUNCTIONAL posture control (trunk)
  • Pelvic Mobilisation: Short Pelvic Figure of 8: FUNCTIONAL posture control (trunk)
  • Pelvic Mobilisation: Short Pelvic Stairs: FUNCTIONAL posture control (trunk)
  • Pelvic Mobilisation: Short Pelvic Shears: FUNCTIONAL posture control (trunk)
  • Pelvic Mobilisation: Bridge to Roll-down: FUNCTIONAL posture control (trunk)
  • Mobilisation: T / S combination spider: FUNCTIONAL posture control (thoracic)
  • Trunk Mobilisation: Diamond to Spider: FUNCTIONAL posture control (lumbar)
  • Mobilisation: T / S Extension spider with roller: FUNCTIONAL posture control (thoracic)
  • Mobilization: T / S Extension sphinx with ball: FUNCTIONAL posture control (thoracic)
  • Mobilization: T / S Extension sphinx with ball: FUNCTIONAL posture control (thoracic)
  • Trunk - PILATES leg pull prone: DYNAMIC posture control (trunk)
  • Trunk - PILATES Leg Pull supine: DYNAMIC posture control (trunk)
  • Trunk - 3c Bridge &rise to tabletop: DYNAMIC posture control (trunk)
  • Trunk - 3a Bridge in turn-out: DYNAMIC posture control (trunk)
  • Trunk - 2c PILATES swimming: STATIC posture control (trunk)
  • Trunk - 2b prone bird dog: STATIC posture control (trunk)
  • Trunk - 2a Prone beats: STATIC posture control (trunk)
  • Gluteal - PILATES bilateral leg float: STATIC posture control (pelvic)
  • Gluteal - PILATES alternate leg float: STATIC posture control (pelvic)
  • Gluteal - PILATES sidekick progression: STATIC posture control (pelvic)
  • Gluteal - PILATES long leg ovals: STATIC posture control (pelvic)
  • Gluteal - PILATES sidekicks: STATIC posture control (pelvic)
  • Ankle & Foot drills dancers - long sit: STATIC posture control (distal)
  • Knee VMO drills pull to 3rd postion - long sit: STATIC posture control (distal)
  • Knee VMO drills flex/pointe - long sit: STATIC posture control (distal)
  • Knee VMO - long sit: STATIC posture control (distal)
  • Deep Neck Muscle demi-rotation in Sphinx: STATIC stabilisation (cervical)
  • Deep Neck Muscle setting in Sphinx: STATIC stabilisation (cervical)
  • Scapular - 2e Arm Circumduction (circles) standing: STATIC posture control (scapular - thoracic)
  • Scapular - Stg 1c overhead arm float standing: STATIC posture control (scapular)
  • Scapular - Stg. 1a and b standing: STATIC posture control (scapular)
  • Scapular - 2f Elbow slide on wall standing: STATIC posture control (scapular)
  • Scapular - 2d Shoulder tea tray standing: STATIC posture control (scapular)
  • Scapular - 2c Shoulder Abd & Add (angel) standing: STATIC posture control (scapular)
  • Scapular - 2b Shoulder flex & ext standing: STATIC posture control (scapular)
  • Scapular - Posture Set on wall. Standing: STATIC posture control (scapular)
  • Rotator Cuff Activation: Clam supine
  • Rotator Cuff Activation: Clam sidelying
  • Scapular - 1a-c Standing slide to overhead & return: STATIC posture control (scapular)
  • Abdominal - 3b Knee opening: STATIC posture control (lumbar)
  • Abdominal - 3a(i)Low Heel Slide: STATIC posture control (lumbar)
  • Abdominal - 3a (ii) High Heel Slide: STATIC posture control (lumbar)
  • Abdominal - 3 prerequisite: STATIC posture control (lumbar)
  • THERABAND: Rotator Cuff isolation supine: STATIC posture control (scapular - thoracic))
  • Trunk- Sit-fit Mobilisation: FUNCTIONAL posture control (lumbar-pelvic)
  • Trunk - Wall demi-plie: DYNAMIC posture control (trunk)
  • Trunk - 4e Weight Shifts to Long Plank: DYNAMIC posture control (trunk)
  • Trunk - 2c PILATES Swimming: STATIC posture control (trunk)
  • Trunk - 4a Weight Shifts / proprioception 4-pt: DYNAMIC posture control (trunk)
  • Trunk - 4b Unilateral Slide to Leg Float 4 pt: DYNAMIC posture control (trunk)
  • Trunk - 4c Unilateral Slide to Arm Float 4-pt: DYNAMIC posture control (trunk)
  • Trunk - 2a PILATES Beats prone: STATIC Posture control (trunk)
  • Trunk - PILATES Side Kick: STATIC posture control (trunk)
  • RESISTANCE CIRCLE: Gluteal 3a Bridging: DYNAMIC posture control (pelvic)
  • Thoracic Mobilisation - Sphinx: FUNCTIONAL posture control (trunk)
  • Lumbar Mobilisation: Short Pelvics: FUNCTIONAL posture control (trunk)
  • Lumbar Mobilisation - Roll-downs: FUNCTIONAL posture control (trunk)
  • Thoracic Mobilisation - Spider: FUNCTIONAL posture control (trunk)
  • Thoracic Mobilisation - Rotations: FUNCTIONAL posture control: (trunk)
  • Thoracic Mobilisation - Diamond: FUNCTIONAL posture control (trunk)
  • Gluteal - 3d Bridge unilateral with straight leg: DYNAMIC posture control (pelvic)
  • Gluteal - 3a Bridge and Clam: DYNAMIC posture control (pelvic)
  • Gluteal - 3f Bridge & Heel Slide: DYNAMIC posture control (pelvic)
  • Gluteal - 3b Bridge & Rise: DYNAMIC posture control (pelvic)
FAQs

Yes, exercises included in courses or resource packages on Embodia can be prescribed directly through the Embodia platform. A Tier 2 or 3 Membership is required to prescribe exercises. These memberships include a range of other features. You can learn about home exercise programs (HEP) on Embodia here, and about memberships on Embodia here.

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